What does vitamin D do on the skin?

How does vitamin D improve the appearance of skin and hair?

Do you want to improve the appearance of your skin and hair? Then don't miss this blog! In this article we will delve into the amazing benefits of vitamin D for healthy and radiant skin and hair. Discover how this vitamin can improve the appearance of beauty in a natural way.

Why is vitamin D essential for skin health?

Did you know that vitamin D is not only essential for bone health and immune system function, but also for skin health? Vitamin D deficiency is associated with a variety of skin problems, such as dryness, redness, psoriasis and eczema. Fortunately, improving your vitamin D level is relatively easy and can have a big impact on the appearance and wellbeing of your skin, as well as the health of your hair.

Vitamin D is important for skin health because:

• Helps maintain a protective barrier against sun damage
• Regulates the cellular replication cycle, which helps prevent premature aging
• Stimulates antioxidant defences to fight harmful free radicals
• Promotes collagen production, which gives shape and strength to skin cells

Did you know that vitamin D is not only important for the proper functioning of the body, but that it also has a major impact on the health of skin and hair? Yes, it does. Vitamin D is an essential nutrient that helps keep bones strong and healthy, but it also has many other health benefits. Here's how vitamin D improves the appearance of skin and hair.

Vitamin D is important for the skin because it helps regulate calcium levels in the blood. Calcium is crucial for keeping skin hydrated and protected against infection. Vitamin D also stimulates skin cells to produce more hyaluronic acid, a natural ingredient that helps retain water in the skin and gives it a more hydrated and youthful appearance.

Which foods contain vitamin D and their importance in cosmetics

Vitamin D is found in high-fat foods, such as fish oil, milk and cheese. It is also found in eggs and some green leafy vegetables. Vitamin D is important for skin health because it helps maintain good hydration and protect against sun damage. It is also important for hair health, helping to prevent hair loss and maintain a healthy scalp.

Which Vitamin D products are good for your hair?

Products containing vitamin D are very beneficial for hair, as this vitamin helps to strengthen the scalp and promote hair growth. Some of the best vitamin D hair products include vitamin D-containing oils, shampoos and conditioners. 

Vitamin D is one of the most important vitamins for the body, as its deficiency can lead to various health problems. However, vitamin D also has numerous benefits for skin and hair. Here we explain how vitamin D improves the appearance of skin and hair:

Vitamin D is essential for maintaining healthy skin. Vitamin D deficiency can cause dry skin, as well as increase the risk of dermatitis and psoriasis. On the other hand, sun exposure is a good way to obtain vitamin D, as vitamin D is produced naturally in the body when we are exposed to the sun's ultraviolet rays. In fact, sun exposure has been shown to protect against premature skin ageing and improve skin tone and elasticity.

On the other hand, vitamin D is also very beneficial for hair. Vitamin D can help to improve the appearance of healthy hair. Hair contains keratin, a protein that is formed with the help of nutrients such as vitamin D. Vitamin D is also important for maintaining a healthy scalp and stimulating healthy hair growth. It also provides benefits to the immune system and reduces the likelihood of hair and scalp diseases. Vitamin D helps stimulate hair growth, improving the strength and resilience of hair follicles to promote healthy hair. It also contributes to the maintenance of a healthy scalp, which can reduce dryness, itching and irritation that can lead to hair problems. Vitamin D deficiency has been linked to problems such as excessive hair loss or hair malnutrition (loss of shine). Therefore, taking enough daily is important to keep hair healthy and beautiful.

The akytania Radiant Face day cream contains avocado oil which, in addition to vitamin A, contains vitamins A, E and a high content of fatty acids. It restores the skin's barrier function, deeply nourishes, smoothes the epidermis, relieves skin flaking and softens and improves skin suppleness. 

Radiant Face daily facial day cream contains 99% naturally derived ingredients, which support long-lasting hydration for soft, smooth and healthy skin all day long.

Although you'll already know how to get the best results from the benefits of the naturally derived ingredients in Radiant Face Day Cream, we're quick to recommend it.

As a reminder, before applying any skincare or topical treatment, you should thoroughly cleanse your skin and get it ready to start absorbing nutrients.

Cleanse and tone in this order:

1. Herbal Infusion Micellar Water as a first step to remove make-up and cleanse the skin.

2. Foam Bubbles Cleansing Foam for deeper cleansing against residue and impurities.

3. Skin Activator Facial Toner to cleanse and prepare the skin for moisturising. 

Once the skin is cleansed and before applying the Radiant Face day cream, we recommend applying the Glowly Face day serum.